Stress
Information & Resources
If you would like a 1-page tip sheet on stress - please click here.
Where can I go for help?
You should get help if you:
- Feel stressed often
- Particular things stress you and you feel they are beyond your control
- Feel your reactions to stress are extreme or worry you
- Feel anxious or depressed about stress.
You can get help from:
- Your doctor
- Your local community health centre
- Psychologists or counsellors.