Healthy Eating
What should I eat and how much?
This depends a little on your body size and activity level but the diagram below indicates that you should aim for the following:
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To see a larger version of this diagram, roll your mouse over the image |
To see a larger version of this diagram, roll your mouse over the image. |
For more specific recommendations dependent on your age and sex, go to:
Healthy Eating at Various Lifestages