Healthy Eating
Tools & Calculators
For an idea on how serving sizes have increased over the years, visit:
Portion Distortion
Sample daily kilojoule and nutrient calculator
The Dietitians Association of Australia (DAA) has developed a healthy eating tool where you can find out how your food intake compares with the Australian Dietary Guidelines.
Visit the DAA Healthy Eating Self-Assessment tool
'Go for your life' is a Victorian Government initiative which aims to promote healthy eating and increase levels of physical activity. They have developed a quiz where you can find out if you at risk of heart disease
The Activator is full of ideas to make it a little easier for you to Push Play for 30 minutes a day. Even with time and money stretched to the limit, there are things you can do that cost nothing, and lots of ways to work activity into your current routine.